Beverages and Food
| KILOMETER | 3.5 | 7.0 | 11.0 | 15.5 | 19.0 | 22.5 | 25.0 | 26.5 | 30.0 | 33.5 | 38.0 | 41.0 | END |
| PowerBar-Sports Drink |  |
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| Banana | |
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| Apple | |
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| PowerBar-Bar | |
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| PowerBar-Gel | |
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| Coke | |
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| Water | |
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Food and beverages will be distributed in this order (top to bottom).
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| EPTINGER MINERAL WATER |
POWERBAR GEL | |||
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The PowerGel contains a special carbohydrate mixture and delivers energy quickly when you need it (takes effect in approx. 15 minutes). This gel is ideally suited to be taken while running the marathon. It is easily digested. Each package contains 41 grams of gel. Take with water. Nutrition info for 100 grams: Energy value 1120kJ (264 kcal), protein 0.3 g, carbohydrates 65.6 g, fat 0 g. Flavors available at the marathon: vanilla, tropical fruit, strawberry banana, lemon, green apple, black currant |
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| POWERBAR ENERGIZE SPORTS DRINK | POWERBAR PERFORMANCE BAR | |||
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The liquid energy source A refreshing sports drink you can enjoy before, during and after exercise. It rehydrates your body quickly and provides you with long lasting energy. The drink contains high levels of essential amino acids and carbohydrates, and has a high sodium content for improved water and carbohydrate absorption. Available as instant powder or in ready-to-drink servings. |
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This 100% natural bar provides long-lasting energy and can be eaten before, during or after a sports event. It contains a carbohydrate mixture, 10 vitamins, 6 minerals and 3 essential amino acids. Low in fat. Nutrition info for 100 grams: Energy value 1482kJ (355 kcal), protein 15 g, carbohydrates 65 g, fat 3.8 g, fiber 4.6 g Minerals: Calcium 400 mg, phosphor 308 mg, iron 7 mg, magnesium 150 mg, zinc 7.5 mg Flavors available at the marathon: vanilla |
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As of February 2010.
