All Informations about the preparatory courses:
Club: Züri rännt
Duration: All year, free ascent
Number of training per week: 3 - 4 individually selectable
Distances in training: weekdays 8 - 10 km, Sundays 15 - 35 km
Start-finish: Zurich (changing places according to announcement)
Focus: endurance runs at a speed of +/- 6 min/km (10 km/h)
Level: intermediate to advanced for longer distances
Extras: Led by experienced Zurich Marathon participants (10 km, Team Run, 42.195 km)
Contact: Marianne Haller, Robert Peterhans, email@example.com
Register under: free participation
Miscellaneous: Open group of runners, which is also suitable for competition beginners.
More info: www.zueriraennt.ch
Club: LAC TV Unterstrass
Duration: January - April
Number of training per week: 2-3
Distances in training: 10 - 34 km
Start-finish: Sihlhölzli sports complex, long endurance runs on Saturday on various tracks around Zurich
Focus: Structured Marathon Training
Level: Advanced to very good runners. No beginners.
Extras: Conconitest and 2 lectures are included in the price. The 400 CHF will be credited towards a membership in the LAC TV Unterstrass.
Contact: Matthias Kuster,
Miscellaneous: Registration deadline 31.12.2018
Club: SSC Sihltaler Sports Club
Duration: Every Wednesday evening, running and Nordicwalking
Number of training sessions per week: 1-4
Distances in training: 8-15 km
Start-finish: Turnhalle/Gemeindehaus Schwerzi in Langnau am Albis (Nähe Tierpark Langnau a./A.) jeweils Start um 19:00 Uhr
Until 27.3: Schulhaus Obstgarten (Hallenbad), Gattikon
Emphasis: endurance run, interval, tempo runs, driving games
Level: From comfortable to very fast
Extras: Annual membership, including free club events. Tuesday Runns at 9.00 am, are also possible!
Contact: 077' 410 22 90 Roman Gehrig, President
Register at: firstname.lastname@example.org
Miscellaneous: Weekly program with various sports
Would you like to try something completely new? Let's do it!
The Zurich Marathon is now available on the SMATCH APP! With this app you can easily find new runners close to you to train together
for the Zurich Marathon.
It's free and easy. Download Smatch and join the club “Zürich Marathon". Try SMATCH!
The other ZKB ZüriLaufCup races are an ideal preparation for the Zurich Marathon. Further information can be found at www.zkbzuerilaufcup.ch.
ZH Marathon GmbH