Running course


All Informations about the  preparatory courses:




Club: Züri rännt

Duration: All year, free ascent

Number of training per week: 3 - 4 individually selectable

Distances in training: weekdays 8 - 10 km, Sundays 15 - 35 km 

Start-finish: Zurich (changing places according to announcement)

Focus: endurance runs at a speed of +/- 6 min/km (10 km/h)

Level: intermediate to advanced for longer distances

Price: free

Extras: Led by experienced Zurich Marathon participants (10 km, Team Run, 42.195 km)  

Contact: Marianne Haller, Robert Peterhans,

Register under: free participation

Miscellaneous: Open group of runners, which is also suitable for competition beginners.

More info:





Club: LAC TV Unterstrass

Duration: January - April 

Number of training per week: 2-3

Distances in training: 10 - 34 km 

Start-finish: Sihlhölzli sports complex, long endurance runs on Saturday on various tracks around Zurich

Focus: Structured Marathon Training 

Level: Advanced to very good runners. No beginners. 

Price: 400CHF

Extras: Conconitest and 2 lectures are included in the price. The 400 CHF will be credited towards a membership in the LAC TV Unterstrass.

Contact: Matthias Kuster,

Register under:

Miscellaneous: Registration deadline 31.12.2018



Club: SSC Sihltaler Sports Club

Duration: Every Wednesday evening, running and Nordicwalking

Number of training sessions per week: 1-4

Distances in training: 8-15 km 

Start-finishTurnhalle/Gemeindehaus Schwerzi in Langnau am Albis (Nähe Tierpark Langnau a./A.) jeweils Start um 19:00 Uhr

Until 27.3: Schulhaus Obstgarten (Hallenbad), Gattikon

Emphasis: endurance run, interval, tempo runs, driving games

Level: From comfortable to very fast

Price: 90CHF

Extras: Annual membership, including free club events. Tuesday Runns at 9.00 am, are also possible!

Contact: 077' 410 22 90 Roman Gehrig, President

Register at:

Miscellaneous: Weekly program with various sports


Would you like to try something completely new? Let's do it!

The Zurich Marathon is now available on the SMATCH APP! With this app you can easily find new runners close to you to train together

for the Zurich Marathon.

It's free and easy. Download Smatch and join the club “Zürich Marathon". Try SMATCH!

ZKB ZüriLaufCup

The other ZKB ZüriLaufCup races are an ideal preparation for the Zurich Marathon. Further information can be found at


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