Running course – Zurich Marathon Preparation
To prepare for the Zurich Marathon, we recommend the following preparation courses:
Running Community: Adidas Runners Zurich
Full Body Workout
The adidas Runners follow a holistic training approach based on four pillars: MINDSET, NUTRITION, EXERCISE and REGENERATION. In addition, there is the subject of EQUIPMENT as a fifth pillar.
From HIIT sessions to runs with coaches, from muscle building to endurance training - we offer a wide range of ways our adidas runners can bring MOVEMENT into their lives.
Adidas Runners Zurich
Running series: ZKB ZüriLaufCup
Running series Zurich
The attractive platform for all passionate hobby athletes who enjoy running and nature.
At 11 races in the canton of Zurich you can run your personal best under competitive conditions and experience interesting encounters.
These races are good advanced training for bigger challenges. The Zurich Marathon “Cityrun” is part of the ZKB ZüriLaufCups.
Home Workout: Athletic training
DIGITAL BURN EXPRESS® is the unique combination of strength, endurance and interval and makes your muscles burn. After an hour of DIGITAL BURN EXPRESS®, your body behaves like an extinguished fire, the embers of which burn for a long time - the afterburn effect is incomparably large.
Simply take part in a zoom meeting on the desired date (Monday or Wednesday from 7.15 p.m. to 8 p.m.).
Digital Burn Express
Club: Züri rännt
Duration: All year, free ascent
Number of training per week 3 – 4 individually selectable
Distances in training: weekdays 8 - 10 km, sundays 15 - 35 km
Start-finish: Zürich (changing places according to announcement)
Focus: endurance runs at speed of
+/- 6 min/km (10 km/h)
Level: intermediate to advanced for longer distances
Extras: Led by experienced Zurich Marathon participants (10km, Teamrun 42.195 km)
Register under: free participation
Miscellaneous: Open group of runners, which is also suitable for competition beginners.
Club: LAC TV Unterstrass
Number of training per week: 3-4
Distances in training: 10 - 34 km
Start-finish: Sihlhölzli, sports complex, long endurance runs on Saturday on various tracks around Zurich.
Focus: Structured Marathon Training
Level: Advanced to very good runners. No beginners.
Price: CHF 400.–
Extras: Conconitest and 2 lectures are included in the price. The CHF 400.– will be credited towards a membership in the LAC TV Unterstrass.
Club: SSC Sihltaler Sportclub
Running & Nordicwalking
Duration: Every Wednesday evening
Number of training per week: 1-4
Distances in training: 8-15 km
Start-finish: Turnhalle/Gemeindehaus Schwerzi in Langnau am Albis (Near Tierpark Langnau a./A.) Start at 19.00 Uhr
Focus: Endurance run, interval, tempo runs, driving games
Level: From comfortable to very fast
Price: 90 CHF
Extras: Annual membership, including free club events. Tuesday Runs at 09.00 am, are also possible.
Miscellaneous: Weekly program with various sports
Connect. Meet. Play.
Would you like to try something completely new? Then let's go!
The Zurich Marathon is now available in the SMATCH APP!
With this app you can easily find new runners in your area to train together for the Zurich Marathon.
ZH Marathon GmbH